Sauna vs steam room11/5/2023 ![]() An entire two-person sauna professionally installed will cost about $2,900. Labor for the kit to be installed entirely by a professional will be approximately $1,000 to $2,000. Labor added to a DIY project will cost about $350 to $700. Although a DIY homeowner may be able to install the kit, a professional electrician will be necessary for wiring the various electrical elements. Non-porous materials such as tile, plastic, or glass, meet the needs of the steam room perfectly.Ī traditional sauna that will seat one to two people, approximately 4 x 8 x 3 feet, will cost about $1,400 for the prefabricated unit with all the materials. The constant moisture would break down the wood quickly. This same porous quality makes wood a poor choice for a steam room, however. Also, wood is porous and pulls moisture from the air, keeping the humidity low. Therefore, they are more comfortable to sit on, even in the high heat. Wooden seats do not retain the heat of the air. The higher temperature and lower humidity of saunas make wood an excellent choice for all parts of the room. Materialsĭesign and construction materials are different for saunas and steam rooms. Also, the steam generator must be nearby, perhaps in a closet or cabinet. Several characteristics make steam showers unique, including a seat, watertight seal, sloped ceiling, and a ceiling height of no more than eight feet. Steam cannot simply be added to an existing shower. This complex job of demolishing the existing shower and installing the new steam shower is best left to a professional. Because of this, the infrared sauna can be quickly and easily installed by a professional who will build the kit contents from the floor up using little more than a screwdriver, wrench, some electrical expertise, and a little heavy lifting.īecause a steam room requires a drain, most home retrofit installations are done by replacing a shower with a steam shower. If the heater is gas, a plumber will be needed as well.Īn infrared sauna is similar in construction except that no heater is needed. An electrician will be required to wire the light, light switch, and sauna heater controls. Although this can be a DIY job, at least two steps may need professional assistance. The sauna will likely be built from a pre-cut kit in a bedroom, a basement, or other space in the home. However, installing a sauna means taking up interior space or building at least a modular enclosure outdoors, so each installation has its pros and cons. Installing a traditional sauna is a quicker and less complicated process than installing a steam shower. Whether you prefer a higher temperature with lower humidity or lower heat at higher humidity is a personal preference. Because of the high humidity, your sweat does not evaporate, and you feel hotter at a lower temperature. In a steam room, the average temperature is 110 to 120 degrees Fahrenheit with a humidity of 100 percent. The normal temperature of a sauna is 160 to 200 degrees Fahrenheit with 5 to 30 percent humidity. For this reason, the low humidity of a sauna is hotter in temperature than the inside of a steam room, but the body does not feel the difference. Low-humidity heat feels less hot to the body than high-humidity heat. The watertight construction of the steam room keeps the humidity level at 100 percent, offering a full moist heat experience. A steam room uses an external steam generator to boil water into steam, releasing the steam into the room through the steam outlet. The standard showerhead exists in addition to a steam outlet. This type of sauna is a viable option for someone who wants dry sauna results without the high temperatures.Ī steam room is sometimes called a steam shower since small- to medium-sized steam rooms can be installed instead of a traditional shower. While the myriad of health benefits claimed by those promoting infrared saunas have not been proven, no adverse effects have been reported regarding their use. The desired results of sweating and increased circulation are attained at a lower temperature. Instead of the traditional sauna’s heat cycle, which heats the air which heats your body, the infrared sauna heats your body directly without warming the surrounding air. Infrared saunas distribute heat differently, using infrared light rather than a heater. Saunas limit humidity by bringing in fresh air through a floor-level vent. It is possible to pour water over these rocks, creating steam, but this does not make the sauna as humid as a steam room. In a traditional sauna, a heater warms a stack of sauna rocks, which then distribute dry heat throughout the space. The primary difference between a sauna and steam room is the personal preference of the dry heat of a sauna over the moist heat of a steam room.
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